Hey there, fitness enthusiasts! Looking for the best TV shows to watch at the gym? Let's face it, sometimes the treadmill or elliptical can feel like a never-ending journey. To keep you motivated and entertained, having a great TV show to binge can make all the difference. But not just any show will do. You need something that grabs your attention, keeps you hooked, and makes you forget (at least for a little while) that you're actually working out. So, I’ve curated a list of top-notch TV shows perfect for those gym sessions. Get ready to sweat and stream!

Why Watch TV Shows at the Gym?

Before we dive into the list, let's talk about why watching TV shows at the gym is a fantastic idea. First off, it combats boredom. Let’s be real, staring at the wall or the back of someone’s head for an hour isn't exactly thrilling. A captivating TV show can make the time fly by. It also serves as a great distraction from the physical exertion. When you're engrossed in a storyline, you're less likely to focus on the burn in your muscles, which can help you push through those tough workouts. Moreover, a good TV show can actually motivate you to go to the gym. Knowing you have a new episode waiting can be the perfect incentive to get you moving. Think of it as rewarding yourself for being active. Finally, catching up on your favorite shows during your workout is efficient. You're multitasking – taking care of your health while staying entertained. It’s a win-win!

Best TV Shows to Watch at the Gym

Now, let's get to the good stuff. Here are some of the best TV shows to watch at the gym, categorized by genre to help you find something that suits your taste:

Drama

• Suits: For those who love a good legal drama, "Suits" is an excellent choice. With its sharp writing, compelling characters, and high-stakes cases, you'll be hooked from the first episode. The fast-paced nature of the show keeps you engaged, making your workout feel shorter and more enjoyable. Plus, the witty banter between Harvey Specter and Mike Ross will keep you entertained throughout your session.

• The Crown: If you're into historical dramas, "The Crown" offers a fascinating look into the British royal family. The opulent sets, intricate storylines, and stellar performances make it a captivating watch. Each episode is like a mini-movie, providing a rich and immersive experience that can help you escape the monotony of your workout.

• Breaking Bad: For a more intense and thrilling experience, "Breaking Bad" is a must-watch. The gripping storyline, complex characters, and suspenseful plot twists will keep you on the edge of your seat (or treadmill). Just be prepared for some intense moments that might make you pedal a little faster!

Comedy

• The Office: "The Office" is a classic for a reason. Its mockumentary style, quirky characters, and hilarious storylines make it a perfect choice for a lighthearted workout. The short episodes are ideal for breaking up your routine, and the relatable humor will keep you smiling (and maybe even laughing) as you sweat.

• Parks and Recreation: Similar to "The Office," "Parks and Recreation" offers a positive and feel-good vibe. The ensemble cast, witty writing, and optimistic tone make it a great choice for a mood-boosting workout. Leslie Knope's enthusiasm is contagious, so you might find yourself feeling more motivated to crush your fitness goals.

• Brooklyn Nine-Nine: If you're looking for a comedy with a bit more action, "Brooklyn Nine-Nine" is the way to go. The hilarious antics of the detectives at the 99th precinct will keep you entertained, and the clever writing and lovable characters make it a joy to watch. Plus, the episodes are short and sweet, perfect for a quick cardio session.

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Sci-Fi/Fantasy

• Stranger Things: For a dose of nostalgia and supernatural thrills, "Stranger Things" is a fantastic option. The engaging storyline, memorable characters, and eerie atmosphere will keep you hooked. Just be warned: you might find yourself sneaking in an extra episode (or two) after your workout.

• The Mandalorian: If you're a Star Wars fan, "The Mandalorian" is a must-see. The epic scope, stunning visuals, and compelling characters make it a truly immersive experience. Watching Baby Yoda (Grogu) alone is worth the price of admission (or, in this case, the price of a Disney+ subscription).

• Black Mirror: For those who enjoy thought-provoking and slightly unsettling stories, "Black Mirror" is a unique choice. Each episode explores the dark side of technology and its impact on society, offering a chilling and often disturbing glimpse into the future. Just be prepared for some intense and unsettling moments.

Reality TV

• The Great British Baking Show: For a feel-good and relaxing watch, "The Great British Baking Show" is a perfect choice. The charming contestants, stunning creations, and gentle atmosphere make it a delightful escape from the stresses of everyday life. Plus, you might even pick up some baking tips along the way!

• RuPaul's Drag Race: If you're looking for some high-energy and glamorous entertainment, "RuPaul's Drag Race" is the way to go. The fierce competition, creative challenges, and over-the-top personalities will keep you entertained from start to finish. Plus, the show's message of self-acceptance and empowerment is always inspiring.

• Survivor: For a more competitive and strategic reality show, "Survivor" is a classic choice. The challenges, alliances, and betrayals will keep you on the edge of your seat, and the stunning locations provide a beautiful backdrop for all the drama. Just be prepared for some intense tribal councils!

Tips for Watching TV Shows at the Gym

Alright, so you've got your show picked out. Here are a few tips to make your gym-viewing experience even better:

1. Invest in good headphones: Noise-canceling headphones are a lifesaver. They block out the gym's music and other distractions, allowing you to fully immerse yourself in your show.
2. Download episodes in advance: Nothing's worse than buffering issues mid-workout. Download your episodes before you hit the gym to ensure a smooth, uninterrupted viewing experience.
3. Use a phone or tablet mount: Holding your device for an entire workout can be a pain. A phone or tablet mount will keep your hands free and your screen at the perfect viewing angle.
4. Be mindful of your form: It's easy to get distracted by your show and lose focus on your form. Pay attention to your posture and technique to avoid injuries.
5. Don't forget to hydrate: It's easy to get caught up in your show and forget to drink water. Keep a water bottle handy and take regular sips to stay hydrated.
6. Choose shows that are easy to follow: Complex plots or shows that require a lot of concentration might not be the best choice for the gym. Stick to shows that are easy to follow, even when you're slightly distracted.
7. Adjust the volume accordingly: Be respectful of others around you and keep the volume at a reasonable level. You don't want to disturb other gym-goers.

Conclusion

So, there you have it – a curated list of the best TV shows to watch at the gym to make your workouts more enjoyable and effective. Whether you're into drama, comedy, sci-fi, or reality TV, there's something out there for everyone. Remember to choose shows that you find engaging, follow the tips above, and most importantly, have fun! Happy streaming and happy sweating, guys! Make sure you pick a show you really enjoy, it will motivate you every single time. Enjoy your workout!